What Is Your Take on Hydration?

Wow.  That opens of a big can of worms and there are quite a few approaches or school’s of thought. Interesting information highlighted, one of which is about coffee.  With keeping my Starbucks card loaded most all the time, this topic caught my eye.  Though I already knew about what they shared, it’s good info for all those out there who have swallowed the myth about coffee (in moderation) and dehydration.

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