Increase Your Speed With This Spin Class…

Take a typical spin class routine and then incorporate correct, biomechanical technique and you get’sTechnique Spin Class Series‘. Back by popular demand, the Series will be repeated again this year.  Learn to increase your overall speed…with the same of less effort!!!  Typical results are an increase of 1-3 mph (average).

Each class limited to 22 spin bikes and 5 floor trainers.  Please arrive early to get properly set up.


Feb 24:  Pedaling Technique (Faster Speeds/Less Effort)

Mar 10:  Torso (Hidden Power)

Mar 24:  Active Recovery/Breathing


7:00pm – 8:00pm


Adamsville Natatorium , 3201 MLK Dr, Atlanta, 303111  (click here for map)


$52 – Series

$37 – Any 2 classes

$20 – Individual


CONTACT: or 770-634-4451

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